The Happiness Lab Starter Pack

This pack contains: 1 Facilitator's Guide, 1 Delegate's Workbook, 6 Films and a set of Question Cards

The Happiness Lab is a six-week experiment that enables delegates to explore what psychologists, doctors and faith leaders say will make people happier.

Based on a series of fly-on-the-wall documentaries delegates follow twelve people as they explore the following disciplines. The idea is that as we observe their journey, space is created enabling us to engage in a conversation about our own happiness.

The themes of each episode are:

1: Focusing on gratitude and savouring
2: Practicing acts of kindness
3: Learning to forgive
4: Investing in friends and family
5: Looking after your body and soul
6: Developing coping strategies